Find Inspiration for a more balanced you

7 days ago4 min read

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A smiling man and woman pose in front of rocky mountains with fog in Vietnam. A path with people leads to a pagoda on the summit.

What If Embracing Curiosity Changed Your Life?

Join us, as we explore the power of curiosity and trusting our instincts.

Curiosity & Perspectives

Mar 254 min read

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Finding Joy Through Music: A Reflection on "Never Not Gonna Dance Again" by Pink

Joy Through Music Today, I felt an exhilarating rush while listening to "Never Not Gonna Dance Again" by Pink . This song resonates...

Healing Through Music

Dec 13, 20244 min read

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Discovering Empowerment Through Conscious Choices.

Feeling overwhelmed? Join Jen on a journey from struggles to growth, embracing emotions and conscious choices for realignment.

Dec 11, 20245 min read

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Reclaiming Joy! Less Anxiety, Self-Doubt and Overwhelm.

I constantly felt on edge, not realising my dysregulated nervous system and unrecognised anxiety were controlling my life.

Emotional Well-Being & Self-Care

Dec 11, 20245 min read

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Feeling Overwhelmed? Here’s How Unlearning Can Help Us Reclaim Our Paths

Lately, I’ve been reflecting on how many of us are feeling overwhelmed, stuck, or like we’re just going through the motions of life. It’s...

Navigating Life’s Challenges

Oct 20, 20243 min read

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Finding Strength in Uncertain times.

Selling our home, walking away from a thriving business & not knowing what comes next. It's felt heavy at times, but it also feels right.

Oct 17, 20244 min read

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Growing Through Change: A New Path Awaits.

After much consideration & reflection, I am excited to share some significant news about a change in my life and business.

Sep 8, 20245 min read

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Letting Go to Grow: A Letter to Myself

Feeling lost? Join Jen on a journey of self-discovery, saying goodbye to the old versions of her self, whilst embracing authenticity.

Emotional Well-Being & Self-Care

Aug 15, 20244 min read

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Finding Balance: The Transformative Journey for Mothers.

Explore a mother's personal journey of discovering the importance of self compassion and finding balance.

Jan 13, 20247 min read

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Reconnecting to Self with Lymphatic Drainage

Empowering Others through Lymphatic Drainage: In today's fast-paced world, many people are seeking ways to reconnect with themselves and...

Jan 5, 20244 min read

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Transform Your Life, One Detox at a Time. Detox your Body, Detox Your Mind.

Today, I want to have a heart-to-heart about something that’s truly been a game changer for me: detoxing—not just our bodies, but our...

Dec 23, 20235 min read

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Connecting With Your Inner Self: The Benefits of Lymphatic Drainage

Have you ever felt weighed down by the stresses of daily life, yearning for a way to rejuvenate your mind, body, and spirit? Enter...

Dec 18, 20235 min read

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Awaken Your Inner Being: The Power of Lymphatic Drainage

Unlock the benefits of lymphatic drainage massage to detoxify your mind, body, and soul to experience improved wellness and vitality.