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Family Journey: Wondering towards Wholeness in South East Asia
Discover how we are embracing the present to connect with ourselves and the world around us whilst travelling South East Asia.
Jen Glover
4 days ago3 min read
11 views
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What If Embracing Curiosity Changed Your Life?
Join us, as we explore the power of curiosity and trusting our instincts.
Jen Glover
Mar 254 min read
15 views
0 comments


The Healing Power of Cold Water Therapy: Cold Water Benefits & My Journey
My Journey with Cold Water Therapy If you’re curious about whether to take the plunge into cold water, you’re not alone. Embracing this...
Jen Glover
Feb 14 min read
16 views
0 comments

Join Our Tribe. Community of Self Healers.
Join our community as we lift each other up & share our experiences. Together, we can navigate the path toward feeling less overwhelmed.
Jen Glover
Dec 27, 20243 min read
21 views
0 comments

Discovering Empowerment Through Conscious Choices.
Feeling overwhelmed? Join Jen on a journey from struggles to growth, embracing emotions and conscious choices for realignment.
Jen Glover
Dec 11, 20245 min read
48 views
0 comments

Reclaiming Joy! Less Anxiety, Self-Doubt and Overwhelm.
I constantly felt on edge, not realising my dysregulated nervous system and unrecognised anxiety were controlling my life.
Jen Glover
Dec 11, 20245 min read
35 views
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Finding Strength in Uncertain times.
Selling our home, walking away from a thriving business & not knowing what comes next. It's felt heavy at times, but it also feels right.
Jen Glover
Oct 17, 20244 min read
36 views
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Growing Through Change: A New Path Awaits.
After much consideration & reflection, I am excited to share some significant news about a change in my life and business.
Jen Glover
Sep 8, 20245 min read
364 views
0 comments

Letting Go to Grow: A Letter to Myself
Feeling lost? Join Jen on a journey of self-discovery, saying goodbye to the old versions of her self, whilst embracing authenticity.
Jen Glover
Aug 15, 20244 min read
48 views
0 comments

Finding Balance: The Transformative Journey for Mothers.
Explore a mother's personal journey of discovering the importance of self compassion and finding balance.
Jen Glover
Jan 13, 20247 min read
37 views
0 comments

Reconnecting to Self with Lymphatic Drainage
Empowering Others through Lymphatic Drainage: In today's fast-paced world, many people are seeking ways to reconnect with themselves and...
Jen Glover
Jan 5, 20244 min read
21 views
0 comments

Transform Your Life, One Detox at a Time. Detox your Body, Detox Your Mind.
Today, I want to have a heart-to-heart about something that’s truly been a game changer for me: detoxing—not just our bodies, but our...
Jen Glover
Dec 23, 20235 min read
231 views
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Awaken Your Inner Being: The Power of Lymphatic Drainage
Unlock the benefits of lymphatic drainage massage to detoxify your mind, body, and soul to experience improved wellness and vitality.
Jen Glover
Dec 4, 20235 min read
50 views
0 comments

Nourishing your Whole Self: A Path to Wellness
Explore holistic wellness strategies to reduce overwhelm, nurture your mind & body, & empower yourself on a journey of self-awareness.
Jen Glover
Nov 28, 20234 min read
13 views
0 comments

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