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The Healing Power of Cold Water Therapy: Cold Water Benefits & My Journey
My Journey with Cold Water Therapy If you’re curious about whether to take the plunge into cold water, you’re not alone. Embracing this...
Jen Glover
Feb 14 min read
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Join Our Tribe. Community of Self Healers.
Join our community as we lift each other up & share our experiences. Together, we can navigate the path toward feeling less overwhelmed.
Jen Glover
Dec 27, 20243 min read
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Finding Joy Through Music: A Reflection on "Never Not Gonna Dance Again" by Pink
Joy Through Music Today, I felt an exhilarating rush while listening to "Never Not Gonna Dance Again" by Pink . This song resonates...
Jen Glover
Dec 13, 20244 min read
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Discovering Empowerment Through Conscious Choices.
Feeling overwhelmed? Join Jen on a journey from struggles to growth, embracing emotions and conscious choices for realignment.
Jen Glover
Dec 11, 20245 min read
48 views
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Reclaiming Joy! Less Anxiety, Self-Doubt and Overwhelm.
I constantly felt on edge, not realising my dysregulated nervous system and unrecognised anxiety were controlling my life.
Jen Glover
Dec 11, 20245 min read
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Feeling Overwhelmed? Here’s How Unlearning Can Help Us Reclaim Our Paths
Lately, I’ve been reflecting on how many of us are feeling overwhelmed, stuck, or like we’re just going through the motions of life. It’s...
Jen Glover
Oct 20, 20243 min read
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Letting Go to Grow: A Letter to Myself
Feeling lost? Join Jen on a journey of self-discovery, saying goodbye to the old versions of her self, whilst embracing authenticity.
Jen Glover
Aug 15, 20244 min read
48 views
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Finding Balance: The Transformative Journey for Mothers.
Explore a mother's personal journey of discovering the importance of self compassion and finding balance.
Jen Glover
Jan 13, 20247 min read
37 views
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Reconnecting to Self with Lymphatic Drainage
Empowering Others through Lymphatic Drainage: In today's fast-paced world, many people are seeking ways to reconnect with themselves and...
Jen Glover
Jan 5, 20244 min read
21 views
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Transform Your Life, One Detox at a Time. Detox your Body, Detox Your Mind.
Today, I want to have a heart-to-heart about something that’s truly been a game changer for me: detoxing—not just our bodies, but our...
Jen Glover
Dec 23, 20235 min read
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Connecting With Your Inner Self: The Benefits of Lymphatic Drainage
Have you ever felt weighed down by the stresses of daily life, yearning for a way to rejuvenate your mind, body, and spirit? Enter...
Jen Glover
Dec 18, 20235 min read
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Awaken Your Inner Being: The Power of Lymphatic Drainage
Unlock the benefits of lymphatic drainage massage to detoxify your mind, body, and soul to experience improved wellness and vitality.
Jen Glover
Dec 4, 20235 min read
50 views
0 comments
Nourishing your Whole Self: A Path to Wellness
Explore holistic wellness strategies to reduce overwhelm, nurture your mind & body, & empower yourself on a journey of self-awareness.
Jen Glover
Nov 28, 20234 min read
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